Are you able to laugh many times a day?

If not then maybe you are stopping yourself from enjoying the lighter side of life.

Let's take a look at the difference between conditional laughter and unconditional laughter and how you can start laughing unconditionally and how it can benefit you.

Conditional Laughter - Adults laugh only if our intellect decides something is funny and it is appropriate for us to laugh. We laugh if the laughter trigger meets our conditions for laughter.

• Do I think this is funny? 
• Is it a good idea to laugh in this place? 
• Should I laugh with these people? 
• Is it politically correct to laugh at this? 

Unconditional Laughter - We laugh because we decide to laugh. It makes us feel good and joyful.

• Feel energized because laughter is an excellent aerobic and cardio workout. 
• Be healthier because laughter oxygenates your blood. 
• Makes you feel happy and joyful because laughter releases anti-depressants and painkillers from the brain.  

Learn to laugh unconditionally!

View our Laughter Yoga Video here!